Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
198
Calories
8g
Protein
8g
Fat
25g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
| Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup water
- ½ cup milk
- 1 teaspoon tea leaves
- 2 teaspoons sugar OR 1 packet artificial sweetener (adjust according to taste)
- Dash of chai masala (a little more than a pinch depending on your taste)
Directions
1
Add all the ingredients to the saucepan.
2
Bring to a boil , and let simmer for no more than a minute, unless you like a stronger tea taste.
3
Strain the mixture into a cup.
Recipe sourced from
wikibooks