Estimated Nutrition (whole recipe, rough)
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Macadamia Nut | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 fresh red pepper , seeded and sliced
- 1 medium onions , quartered
- 2 cloves garlic , crushed
- ½- inch cube terasi (shrimp paste)
- 4 macadamia nuts or 8 almonds
- 1-inch piece of fresh turmeric or 1 teaspoon ground turmeric
- ¼ cup corn , sunflower , or olive oil
- 2 cups white vinegar
- 1 cup water
- ¼ cup white sugar
- 3 medium carrots
- 1 small cauliflower
- 1 medium cucumber
- 1 cup white cabbage
- 1 cup dry-roasted peanuts , coarsely crushed
- 1 teaspoon salt , to taste
Directions
Place the pepper, onion, garlic, shrimp paste, nuts, and turmeric in a food processor . Blend to a paste-like consistency.
Heat the processed paste mixture in the oil for 2 minutes. Add the vinegar, water, sugar and salt. Bring to a boil while stirring. Simmer for 10 minutes, stirring occasionally, while preparing vegetables.
Cut carrots into desired bite-sized shapes. Cut green beans into short, even lengths. Separate cauliflower into bite-sized florets. Peel seeded cucumber and cut into bite-sized cubes. Cut cabbage into bite-sized pieces.
Blanch each vegetable separately in boiling water for 1 minute. Rinse in cold water to halt the cooking. Drain well.
Add the vegetables to the boiled paste sauce. Gradually bring the entire mixture to a boil. Cook for 5–10 minutes. Do not overcook—the vegetables should still be crunchy.
Remove from heat. Add the peanuts to the mixture and cool.
Once cool, cover and chill for at least 3 days before serving.