Photo: Pineapple Supply Co.
Estimated Nutrition (whole recipe, rough)
429
Calories
4g
Protein
1g
Fat
112g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Watermelon | 1 cup diced (152g) | 46 |
| Pawpaw | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Pineapple , peeled
- Pear , peeled
- Apple , peeled
- Pawpaw , peeled
- Watermelon
- Banana, peeled
Directions
1
Cut all the fruit into small chunks.
2
Thread the fruit chunks onto a skewer .
Recipe sourced from
wikibooks