Estimated Nutrition (whole recipe, rough)
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Swede | not in our table | 0 |
| Rutabaga | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium swede ( rutabaga , yellow turnip) or similar root vegetable, peeled, cut into chunks, and then thinly sliced
- 4 large potatoes , prepared same as the swede
- 4 medium onions , halved and thinly sliced
- 2 pounds (900 g ) beef round (skirt), sliced across the grain into roughly 1x2 cm strips
- Pastry for Cornish Pasties
- 1 tbsp plain flour (optional)
- 1 tbsp milk (optional)
- Salt to taste
- Pepper to taste
Directions
Preheat oven to 400°F 200°C Gas Mark 6 .
Lightly dust the prepared meat in seasoned flour (optional but makes a thicker gravy of the enclosed juices).
Divide the pastry into 4 equal portions. Roll each into circles.
Layer meat and vegetables on one half of each pastry circle to within 1 inch of the edge. Season generously.
Brush milk onto the edge of the pastry circles (optional).
Bring the other half of the dough over the top of the mixture.
Pinch and twist to seal the dough around the edges.
Make a couple of small slashes in the top of the pastry to allow steam to escape.
Brush pasties with the remaining milk (optional).
Use pastry trimmings to make the intended eater's initial(s) on one end of the pasty. This is the Cornish housewife's traditional way of making and identifying individual pasties to suit each family member e.g. less seasoning for young children or more meat for a hard-working son or anaemic daughter. Also, it enabled tin-miners and fishermen to identify their pasties if they had had to put them down somewhere half-eaten to attend to some urgent work.
Place the pasties on a lightly-greased baking tray (or a double thickness of aluminium foil directly onto the oven shelf).
Bake for about 45 minutes on the middle shelf of the preheated oven.
Best taken with a pint of bitter or stout or a large mug of strong tea.