Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
131
Calories
1g
Protein
0g
Fat
35g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Pineapple
- Sugar , to taste (optional)
Directions
1
To remove sand or dust, rinse your ripe pineapple under running water.
2
Place the pineapple on a cutting board, and use a sharp knife to remove the skin.
3
Cut the pineapple in smaller cubes, then add the pieces to a blender or juicer. If desired, mix it with a little water and sugar.
4
Blend the pineapple into a smooth consistency and strain out the pulp using a strainer.
5
Place the pineapple juice into a serving glass and consume immediately or chill before serving.
Recipe sourced from
wikibooks