Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Pumpkin
- Ground cinnamon
- Paprika
- Salt
- Vegetable oil
Directions
Cut the pumpkin in half, and scoop out the seeds and stringy contents.
Separate the pumpkin flesh from the tough skin, and cut the flesh into thin slices .
Soak the sliced pumpkin in cold water for 30 minutes to remove excess starch, then drain away the water.
Dry the slices well, then toss with cinnamon, paprika, and salt.
Heat enough oil for deep frying. Add the sliced pumpkin, and fry for 5–10 minutes until golden.
Remove the chips from the oil, and drain on paper towels .
Serve immediately.