Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
293
Calories
30g
Protein
16g
Fat
8g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 29 ounces (922 g ) plain canned tomato puree or ground tomatoes
- 1 teaspoon dried oregano
- 2 teaspoons dried basil
- ½ teaspoon granulated salt
- Canned sliced mushrooms (optional)
- Cooked ground beef or bits of steak (optional, may be added at the table)
Directions
1
For more efficient use of the herbs, you should grind them well with the salt. The salt helps to grind the herbs. If you skip this step, increase the amount of herbs. Also double the herbs if you prefer.
2
Mix everything in a pot.
3
Bring to a boil while stirring to prevent the sauce from burning to the bottom of the pan.
4
Immediately remove from the heat and serve. Hot tomato products lose tomato flavor, so don't delay.
Recipe sourced from
wikibooks