Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
408
Calories
8g
Protein
42g
Fat
6g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Canola | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Smoke | not in our table | 0 |
| Safflower | not in our table | 0 |
| Soybean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ gallon flavorless high smoke point oil, such as canola , peanut , safflower , grapeseed , or soybean
- 40 cloves garlic
- 8 Thai bird chiles , stemmed and halved
- ½ tsp salt
Directions
1
Combine all ingredients in a large stockpot.
2
Heat over low heat for 1 hour.
3
Strain , cool, and store in the refrigerator until oil smells off, looks smoky, or tastes rancid.
Recipe sourced from
wikibooks