Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
219
Calories
17g
Protein
1g
Fat
37g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups (1 L ) yogurt
- 3 cups (750 ml ) cold water
- 6 tbsp sugar or honey
- ¼ tsp ground cardamom
- A few drops rosewater
- 1 cup (250 ml) crushed ice
Directions
1
Combine all ingredients except ice in blender , and blend until smooth.
2
Add ice and continue blending until frothy.
Recipe sourced from
wikibooks