Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
297
Calories
9g
Protein
9g
Fat
50g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 L (4 cups ) mango nectar (strained puréed mango)
- 500 ml (2 cups) full-fat yoghurt
- 500 ml (2 cups) chilled milk
- 250 ml (1 cup) sugar
Directions
1
Mix sugar with the mango nectar until dissolved.
2
Gradually add the milk to the yoghurt.
3
Mix together the mango and yoghurt mixtures.
Recipe sourced from
wikibooks