Photo: Molly Mears
Estimated Nutrition (whole recipe, rough)
339
Calories
9g
Protein
13g
Fat
50g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Tahini | 1 tbsp (15g) | 89 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tablespoons tahini
- ½ cup honey
- ½ teaspoon ground cinnamon
- 1½ cups quick-cooking oats
- ½ cup chopped walnuts
Directions
1
Preheat the oven to 350°F (175°C). Grease cookie sheets .
2
In a medium bowl, stir together the tahini, honey, and cinnamon.
3
Mix in walnuts and oats until well blended.
4
Drop by teaspoonfuls onto the prepared cookie sheets. Cookies should be about 2 inches apart.
5
Bake for 10 minutes in the preheated oven, or until edges are slightly brown.
6
Cool on the baking sheet for a few minutes before removing to wire racks to cool completely.
Recipe sourced from
wikibooks