Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
726
Calories
48g
Protein
25g
Fat
78g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Egg | 1 large egg (50g) | 78 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Bacon | 1 slice cooked (8g) | 43 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Prawn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp corn oil
- 2 tbsp minced or finely- chopped garlic
- ½ cup (100 g ) bacon , diced
- ½ cup (100 g) prawn , diced
- ¼ cup (50 g) Char siu (barbecued pork), diced
- ⅛ cup (25 g) scallion , diced
- ¼ cup (50 g) peas
- ½ cup (100 g) beaten egg
- 3 cups (600 g) cooked jasmine rice
- 1 tbsp salt
- 1 tbsp pepper
- 2 tbsp jalapeno , diced (optional)
Directions
1
Heat the oil in a non-stick skillet , and fry the garlic until golden brown.
2
Add the bacon, prawn, and char siu, then cook slightly for 5 minutes.
3
Add the scallion, peas, and egg, and cook until all cooked.
4
Stir in the rice, salt, pepper and jalapeno.
Recipe sourced from
wikibooks