Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Grape | 1/2 cup (76g) | 62 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Kiwi | 1 medium (69g) | 42 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Melon | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 kiwis, peeled and sliced
- 200g red or green (or both!) seedless grapes, halved
- half a melon (cantaloupe or galia), deseeded and chopped
- 8 tablespoons low-fat natural yoghurt
- 1 pinch of ground ginger (optional)
Directions
Mix together the sliced kiwi fruit, grapes and melon in a large bowl. Information: Remember, if you choose canned fruit, make sure that it's in natural fruit juice, not syrup.
In a separate bow, mix together the low-fat yoghurt and ginger (if using).
Share the fruit between 4 serving bowls and spoon the yoghurt mixture on top. Information: You can use pretty much any fruit you like for this recipe. Here are some tasty combinations to try: oranges, raspberries and blueberries apple, mango and pomegranate seeds pears, blackberries, and sliced peach or nectarine
oranges, raspberries and blueberries
apple, mango and pomegranate seeds
pears, blackberries, and sliced peach or nectarine