Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
250
Calories
26g
Protein
15g
Fat
0g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pound beef into small cubes
- salt
Directions
1
Cut one pound beef into small cubes, place in an earthen bowl, keeping at medium heat for twelve hours. When the juice has been extracted, clarify with boiling water and salt to taste. — Miss Tomasito J. Jinso, Williams, Ariz.
Recipe sourced from
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