Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Rye | 1 slice (32g) | 83 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two cups sweet milk
- one cup sour milk
- two cups corn meal
- one cup flour
- three-quarters cup new orleans molasses
- one teaspoonful soda
- one cup graham
- one cup rye
- one cup corn meal
- half cup water
- one cup molasses
- one teaspoonful soda dissolved in a little warm water
- two quarts graham flour
- one pint sour milk
- one teaspoonful of ginger
- five min- utes in four well buttered one-pound baking powder boxes
- one tumbler new orleans molasses
Directions
Two cups sweet milk, one cup sour milk, two cups corn meal, one cup flour, three-quarters cup New Orleans molasses, one teaspoonful soda, a little salt. Steam for three hours.
Cora T. Caswell. BROWN BREAD (QUICKLY MADE).
One cup graham, one cup rye, one cup corn meal, one cup sour milk, half cup water, one cup molasses, one teaspoonful soda dissolved in a little warm water. Bake thirty-five min- utes in four well buttered one-pound baking powder boxes with the lids on, and ten minutes with lids off just before done. Use extra corn meal and graham if you have no rye.
Miss Maurice. BROWN BREAD (KENTUCKY RECIPE).
Two quarts graham flour (unsifted), one pint sour milk, in which dissolve an even teaspoonful of soda ; one tumbler New Orleans molasses, in which dissolve one teaspoonful of ginger ; tablespoonful of salt. Mix all together with spoon until thick batter, and bake in buttered pans. Bake in even oven as for bread. Takes longer to cook than wheat bread, and should be baked in long, narrow pans, each loaf to itself. When done the loaf will not give on pressing the top.