Estimated Nutrition (whole recipe, rough)
Counts 27 of 35 ingredients — the other 8 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 27 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Blackberry | 1 cup (144g) | 62 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Brandy | not in our table | 0 |
| Cake | not in our table | 0 |
| Nut | not in our table | 0 |
| Meat | not in our table | 0 |
| Pudding | not in our table | 0 |
| Flower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vanilla 1 small can of pineapple 1 fourth candied
- 2 tablespoons chocolate 3 bananas juice of 1 orange make a custard of the eggs
- 1 quart milk
- 1 cup granulated sugar in sauce pan
- half cup of sugar
- 1 quart of water
- 2 cups of sugar
- 1 quart of strawberries
- two quarts of cherries
- 1 quart canned pineapple 2 ibs
- 3 quarts of water
- half cupful of sugar
- 3 gallons of puch
- 4 quarts claret wine
- 3 quarts of charged water
- 1 pint more of claret
- 2 pint fine sugar 2-3 cup of best brandy let cream come to boiling point
- 3 cup of best brandy let cream come to boiling point
- half pint of cold water
- 1 quart raspberry juice 1 quart logansberry juice 1 ib
- 1 quart logansberry juice 1 ib
- 1 quart blackberry juice 1 ib
- one cup sugar
- 7 cups of water 7 oranges 7 cups of sugar take 7 nice ripe oranges
- 7 cups of sugar take 7 nice ripe oranges
- 3 quarts of water 2 lemons put all in kettle
- 3 quarts of sugar
- half cup of water
- one cup of water
- 1 quart vinegar
- 2 cups sugar cook in a sauce pan
- 2 cups light brown sugar 1 half cup milk stir all except nuts over fire
- half cup milk stir all except nuts over fire
- a small piece of butter
- a quart of cream
- a quart of sugar
- a pint of water
- a pint of hulled berries
- a cup of sugar
- a pint of milk sweetened
- a cup of water
- 64 north raymond atfenue visit visit shoe
- 87 stir well into the mixture
- ten persons well
- 1 pint milk yolks of 6 eggs 1 tablespoon vanilla 1 small can of pineapple
- 6 eggs 1 tablespoon vanilla 1 small can of pineapple 1 fourth candied
- 1 small can of pineapple 1 fourth candied
- 1 fourth candied
- 1 pint of cream 2 cups of sugar 2 tablespoons chocolate 3 bananas juice
- 2 cups of sugar 2 tablespoons chocolate 3 bananas juice of 1 orange make
- 2 tablespoons chocolate 3 bananas juice of 1 orange make a custard of the eg
- 3 bananas juice of 1 orange make a custard of the eggs
- 1 orange make a custard of the eggs
- 4 eggs
- one heaping teaspoon flour
- 4 lemons
- 1 orange
- 6 oranges
- 1 lemon
- two eggs
- 88 federation cook book the parson's pineapple ice 1 quart canned pineapple
- 2 ibs
- 6 lemons white of 3 eggs add lemon juice to the pineapple
- 3 eggs add lemon juice to the pineapple
- half frozen open
- one gallon
- 2 dozen lemons
- half dozen lemons rolled
- 1 quart thick cream 1-2 pint white of eggs beaten 1-2 tablespoon cornstarch
- 2 pint white of eggs beaten 1-2 tablespoon cornstarch 1-2 pint fine sugar
- 2 tablespoon cornstarch 1-2 pint fine sugar 2-3 cup of best brandy let cre
- two large lemons
- 90 federation cook book recipes j fi ot/i4lm~6l*sw- v £ * yj /6 fede
- 6 federation cook book 91 preserves
- 91 preserves
- 1 doz
- 7 oranges 7 cups of sugar take 7 nice ripe oranges
- 7 nice ripe oranges
- 5 large oranges sliced thin 3 quarts of water 2 lemons put all in kettle
- 2 lemons put all in kettle
- 3 quarters of an hour
- 66 alessandro place
- 12 oranges
- 12 oranges together
- 7 lemons
- 1 half cup of water
- 1 half cup of sugar
- 6 medium sized grapefruits
- 6 ibs
- 3 ibs
- 66 alessan- dro place
- 93 stuffed dates make a cut the entire length of dates
- 1 half cake chocolate 2 cups sugar cook in a sauce pan
- 1 cup granulated sugar 1 cup nut meats 2 tablespoons butter 2 cups light b
- 1 cup nut meats 2 tablespoons butter 2 cups light brown sugar 1 half cup mil
- 2 tablespoons butter 2 cups light brown sugar 1 half cup milk stir all excep
- 1 half cup milk stir all except nuts over fire
- 94 federation cook book recipes index page breads
- 63 cookery jingles 3 cookies
- 3 cookies
- 78 dedication 1 desserts -- puddings
- 1 desserts -- puddings
- 50 rule
- 50 fish
- 14 ice cream
- 20 menu 4 preserves
- 4 preserves
- 36 sandwiches
- 6 vegetables 31
- 9 bakery 57
- 69 clothing
- 57 decorator
- 26 employment agency
- 42 fixtures
- 9 flower shop 69 groceries
- 69 groceries
- 86 poultry
- 85 real estate
- 42 repair shop
- 86 tailors
- lemon juice
- ginger
- vinegar
- cinnamon
Directions
Los Angeles Gas
and Electric
Corporation
64 North Raymond Atfenue
SHOE ) CO.
83 North Raymond Avenue Opposite Postoffice
FEDERATION COOK BOOK 87
stir well into the mixture and set aside to congeal; either way is delicious. This will serve ten persons well. — MRS. L. PERRY, 492'/2 S. Fair Oaks Ave., Pasadena.
Frozen Plum Pudding
1 pint milk
Yolks of 6 eggs
1 tablespoon vanilla
1 small can of pineapple
1 fourth candied or preserved cherries
1 pint of cream
2 cups of sugar
2 tablespoons chocolate
3 bananas juice of 1 orange
Make a custard of the eggs, milk and sugar, in a double boiler ; melt the chocolate and put it in the custard. When custard is cold put it in the cream, fruit and flavoring and freeze very stiff. — MRS. L. PERRY.
Caramel Ice Cream
1 quart milk, put it on to heat. Put 1 cup granulated sugar in sauce pan, place on the stove and let it melt to a dark brown, stirring all the time and as soon as the last bit is melted pour into the warm milk ; beat the yolks of 4 eggs and stir in together with one heaping teaspoon flour, a half cup of sugar, a small piece of butter. As soon as it begins to thicken remove from fire and add a quart of cream and freeze when cool. — MRS, BERTHA L. TURNER, State Super- intendent of Domestic Science.
1 quart of water. 21-2 cups of sugar and flavoring. Boil water and sugar together for 10 minutes ; add fruit juice to syrup.
Lemon Ice — 4 lemons and 1 orange, or 6 oranges and 1 lemon ; or 1 quart of strawberries and 1 lemon.
Cherry Ice — Pit and crust two quarts of cherries, sprin- kle with a quart of sugar. Add the crushed kernels of a dozen cherries and let stand two hours. Add a pint of water, press through a strainer, and partially freeze. When nearly frozen, add the stiffy whipped whites of two eggs and finish freezing. Serve in glasses with decorations of fresh cherries or small candy water lilies. — MRS. KATE MANN BAKER. Pasadena.
88 FEDERATION COOK BOOK
The Parson's Pineapple Ice
1 quart canned pineapple
2 Ibs. granulated sugar Juice of 6 lemons White of 3 eggs
Add lemon juice to the pineapple.. Dissolve sugar in
3 quarts of water and let come to a boil. Set aside to cool. Stir in the fruit and begin to freeze. When about half frozen open and add the beaten whites and finish freezing. This makes one gallon. — MRS. G. M. TILLMAN.
Sherberts are ices made of milk instead of water. When the ice is nearly frozen add the stiffy whipped whites of two eggs and finish the freezing.
Strawberry Milk Sherbet
Mash a pint of hulled berries, add three-fourths of a cup of sugar and the juice of a lemon. Stir until the sugar is melted, then set on the ice, meantime freeze a pint of milk sweetened with a half cupful of sugar and favor with vanilla. When of a mush like consistency strain into it the fruit juice and finish the freezing. — MRS. K. M. BAKER.
Old Pacific Slope Punch
For 3 gallons of puch, 2 dozen lemons. Take the juice of 11-2 dozen lemons, add 2 Ibs. of sugar and let stand 30 minutes, then add 4 quarts claret wine, the other half dozen lemons rolled and sliced thin, add large piece of ice, 3 quarts of charged water and 1 pint more of claret. — MRS. B. L. TURNER.
Siberian Punch
1 quart thick cream
1-2 pint white of eggs beaten
1-2 tablespoon cornstarch
1-2 pint fine sugar
2-3 cup of best brandy
Let cream come to boiling point. Mix eggs, sugar, corn starch together, then stir slowly in boiling cream, until cooked, let cool, add brandy when partly frozen and can- died fruit. — MRS. B. L. TURNER, Pasadena.
Orange Frappe
Peel sweet oranges and chop the fruit very fine, remov- ing all seeds and bits of membrane. Add sugar to taste
FEDERATION COOK BOOK
and to a pint of the orange juice and pulp a half pint of cold water and the juice of two large lemons. If more sugar is needed add it now. Turn into a freezer and grind until quite stiff, then pack down and leave to ripen for three or more hours. Before serving, put a maraschino cherry on top of each glass of frappe. — MRS. KATE MANN BAKER.
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90 FEDERATION COOK BOOK
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FEDERATION COOK BOOK 91
Preserves and Jellies
1 quart raspberry juice 1 quart Logansberry juice 1 Ib. box of currants 1 quart blackberry juice 1 Ib. box of raisins
1 doz. oranges and peel cut in little dice
One cup sugar for every cup of juice. Boil hard for 20 minutes. Put in jelly glasses. — Miss FLORENCE P. WEIMER, Pasadena.
Orange Marmalade
7 cups of water
7 oranges
7 cups of sugar
Take 7 nice ripe oranges (not soft) slice them thin and let them stand in water for 48 hours, then add sugar. Boil all together until as thick as you wish in the same water. This marmalade will not be bitter.— MRS. COMMENT PRINCE, 318 Kensington, Pasadena.
Orange Marmalade
5 large oranges sliced thin 3 quarts of water
Put all in kettle and boil a half hour. Add 3 quarts of sugar and boil 3 quarters of an hour. Fill glasses. Set away. Delicious. — MRS. WESLEY MILLER, Pasadena.
Strawberry Preserves
Select choice firm berries. Measure pound for pound of the fruit and sugar, pour the fruit over the berries and let stand over night. With a wire spoon or ladle dip the berries out of the juice and put on a platter to dry in the hot sun for a day. Put on the juice, let cook until thick and ready to pour in the glasses or jars, drop in the berries and fill your jars, then pour the hot syrup over them and seal. They will be whole red berries almost as bright as when fresh. The same recipe is good for any berries. — MRS. ELIZABETH ROBERTS, 66 Alessandro Place, Pasadena.
92 FEDERATION COOK BOOK
Orange Jelly
Take 12 oranges, grate the rind of 6. Cut the 12 oranges together. Take 7 lemons, grate the rind of 3. peel 4, Cut the 7 lemons with the oranges, cut in small pieces. Measure the fruit. To each cup of fruit put 1 half cup of water. Put on and boil 40 minutes. Set off and stand 24 hours, strained; to each cup of juice and 1 and 1 half cup of sugar. Boil 20 minutes. — MRS. M. B. DANLEY, 502 Worcester Ave., Pasadena.
Red Watermelon Preserves
1 Ib. red watermelon 1 Ib. granulated sugar Ginger and lemon to taste
Cut ripe melon in small pieces, take out the seeds. Make a syrup of the sugar, add ginger root or powdered ginger and sliced lemons for flavoring. Let boil about 15 minutes, then add the melon and cook in the syrup until it is trans- parent. Seal as you would peaches or other preserves. Very good. — MRS. G. M. TILLMAN, Second Honorary President of State Federation.
Grape Fruit Marmalade
Take 6 medium sized grapefruits and put on to boil in cold water. Boil until tender when pricked with a fork pour off the water and when cold, cut unpeeled into little cubts taking care to pick out all of the seeds ; measure pound for pound of fruit and sugar, add one cup of water, cook until the fruit is clear and the syrup thick, put away in glasses or jars. Same recipe may be used for lemon. — MRS. ELIZABETH ROBERTS, 66 Alessandro Place, Pasadena.
Fig Sweet Pickles
Peel the fruit and put in the hot sun to dry for a day or two, make a syrup of 6 Ibs. of fruit to 3 Ibs. of sugar, 1 quart vinegar, season with spice, cinnamon and ginger, add a cup of water and boil to a nice syrup, drop in the figs and boil until tender, put in jars and pour the boiling syrup over them and seal. — MRS. ELIZABETH ROBERTS, 66 Alessan- dro Place, Pasadena.
FEDERATION COOK BOOK 93
Stuffed Dates
Make a cut the entire length of dates and remove the stones. Fill cavities with English walnuts or blanched al- monds or pecans, and shape in original form. Roll in gran- ulated sugar, and pile in rows on a small plate covered with a doily. — MRS. ISABELLA J. BARRAUD, San Francisco.
Chocolate Candy
1 half cake chocolate
2 cups sugar
Cook in a sauce pan, stirring until done, then beat until stiff. Pour in a greased pan and when cool, cut into squares — MRS. LILLIAN V. TURNER, Pasadena.
Peanut Brittle
Shelled nuts Granulated sugar
Put sugar in a frying pan over a slow fire and stir con- stantly with a wooden spoon till the sugar is melted and brown. Have the nuts on a pan and pour the melted sugar quickly over them. — Miss RUTH PRINCE, Pasadena.
1 cup granulated sugar
1 cup nut meats
2 tablespoons butter
2 cups light brown sugar 1 half cup milk
Stir all except nuts over fire. Boil without stirring until a very soft ball is formed, when it is dropped in cold water. Take from the fire, add nuts and beat. Turn into buttered pan and when cold cut into squares. — Miss RUTH PRINCE, Pasadena.
94 FEDERATION COOK BOOK
Breads and Rolls 24
Cakes 63
Cookery Jingles 3
Cookies and Small Cakes. 78
Dedication 1
Puddings and Pies , 50
Rule for Baked or Boiled Custard 50
Fish, Oysters and Entrees. ., 14
Ice Cream, Ices, Sherbert. 84
Meats • 20
Preserves and Jellies 91
Sandwiches and Cheese . 46
Soups • 6
Vegetables 31
For Your Wants Consult the Following
Awnings 9
Bakery 57, 86
Bank 10, 25, 70
Cateress 10, 42, 69
Clothing, Men's 86
Confectionery 57
Decorator, Interior 86
Doctor 58
Dressmaking 69
Dry Goods 10, 25, 26
Employment agency ,.' 42
Fixtures, Lighting 41
Floor Contractor 9
Flower Shop 69
Groceries and Cured Meats 9, 69, 85, 86
Hardware 42
Jeweler 9
Laundry 57
Lighting 10, 41, 86
Meat Market 41, 58
Music 26
Optometrists 86
Poultry and Eggs 85
Real Estate and Insurance 9, 10, 25, 26, 70
Relishes 42
Repair Shop, Shoes 70
Shoes 57, 86
Tailors, Sleaners. Dyers 10, 25
Undertakers 26, 41, 58, 70