Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pound of dry
- one pint of boiling water
- two cups sugar
- one cup molasses
- one pound seeded raisins
- one pound currants
- one-half pound citron chopped fine
- one cup chopped nuts
- one teaspoon cloves
- one teaspoon ginger
- two teaspoons cinnamon
- two tea- 142 bethany union cook book spoons soda
- one-half glass cofifee
- one grated nutmeg
- four even cups sifted flour
- cloves
- ginger
- cinnamon
- nutmeg
Directions
One pound of dry, solid, fat salt pork chopped fine. Pour over it one pint of boiling water; add two tea-
142 BETHANY UNION COOK BOOK
spoons soda, two cups sugar, one cup molasses, one pound seeded raisins, one pound currants, one-half pound citron chopped fine, one cup chopped nuts, one-half glass cofifee, one teaspoon cloves, one teaspoon ginger, two teaspoons cinnamon, one grated nutmeg, four even cups sifted flour. After thoroughly mixing, have a large dripping pan lined with buttered paper and bake two hours in a moderate oven. Will keep indefinitely.
Mrs. H. G. Van Ostrand.