Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two cups of water
- half teaspoonfuls of ginger
- four large sweet potatoes
- three eggs well beaten
- butter the size of an ^^^
- allspice
- cinnamon
- ginger
- nutmeg
Directions
Take four large sweet potatoes, peel and grate them, then add two cups of water or milk, a lump of butter the size of an ^^^, melted, three eggs well beaten, a teaspoonful each of allspice and cinnamon, one and a half teaspoonfuls of ginger, and half a nutmeg, grated ; mix all the ingredients well, butter a pudding-pan, pour in your pone, and , bake in a moderate oven.