Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Rye | 1 slice (32g) | 83 |
| Molasses | 1 tbsp (20g) | 58 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cupfuls of coarse flour meal either wheat
- one-half cupful of yeast
- 2 teaspoonfuls soda 1 teaspoonful salt 1/2 teaspoonful ginger steam 3 hours
- 1 teaspoonful salt 1/2 teaspoonful ginger steam 3 hours
- 1/2 teaspoonful ginger steam 3 hours
- 1 cupful sour milk 1 cupful of molasses 1 cupful rye
- 1 cupful of molasses 1 cupful rye
- 1 cupful rye
- 1 teaspoonful soda 1 teaspoonful salt pour the boiling water over the meal
- 1 teaspoonful salt pour the boiling water over the meal
- 1 tablespoonful salt soak the bread crumbs in the sour milk until soft
- 4 cofifee-cupfuls of indian 2 cupfuls of coarse flour meal either wheat
- 1 tablespoonful of salt 1 teacupful of molasses boiling water enough to make a t
- 1 teacupful of molasses boiling water enough to make a thin batter when nearly c
- 94 brown bread
- 2 cupfuls indian meal 2 cupfuls rye 2 cupfuls sour inilk 1 cupful molasses 1
- 2 cupfuls rye 2 cupfuls sour inilk 1 cupful molasses 1 cupful boiling water
- 2 cupfuls sour inilk 1 cupful molasses 1 cupful boiling water 2 teaspoonfuls s
- 1 cupful molasses 1 cupful boiling water 2 teaspoonfuls soda 1 teaspoonful s
- 1 cupful boiling water 2 teaspoonfuls soda 1 teaspoonful salt 1/2 teaspoonful
- 2 cupfuls meal iv2 cupfuls boiling water 1 cupful sour milk 1 cupful of molass
- 2 bowlfuls stale bread 1 cupful indian meal crumbs 1 cupful sour milk 1 coff
- 1 cupful indian meal crumbs 1 cupful sour milk 1 coffee-cupful maple 1 teasp
- 1 cupful sour milk 1 coffee-cupful maple 1 teaspoonful soda sugar 1 tablespo
- 1 coffee-cupful maple 1 teaspoonful soda sugar 1 tablespoonful salt soak
- 1 teaspoonful soda sugar 1 tablespoonful salt soak the bread crumbs in the s
- salt
Directions
4 cofifee-cupfuls of Indian 2 cupfuls of coarse flour meal either wheat or rye
1 tablespoonful of salt 1 teacupful of molasses Boiling water enough to make a thin batter When nearly cold, add one-half cupful of yeast.
Put in a warm place until it cracks over the top,
which should be smooth. Bake 5 or 6 hours.
Mrs. Powers.
BROWN BREAD NO. 5.
2 cupfuls Indian meal 2 cupfuls rye
2 cupfuls sour inilk 1 cupful molasses
1 cupful boiling water 2 teaspoonfuls soda
1 teaspoonful salt 1/2 teaspoonful ginger Steam 3 hours. Mrs. Thompson.
BROWN BREAD NO. 6.
2 cupfuls meal IV2 cupfuls boiling water
1 cupful sour milk 1 cupful of molasses
1 cupful rye or graham 1 teaspoonful soda 1 teaspoonful salt Pour the boiling water over the meal. When cool add the other ingredients. Steam 3 hours.
Mrs. N. a. Waterman.
BROWN BREAD NO. 7.
2 bowlfuls stale bread 1 cupful Indian meal
crumbs 1 cupful sour milk
1 coffee-cupful maple 1 teaspoonful soda
sugar 1 tablespoonful salt
Soak the bread crumbs in the sour milk until soft. Steam 3 hours. Mrs. B. A. Hunt.
"BREAKFAST AND TEA.
" You would like woman to become a houeshold drudge.^' " Yes, I would, only drudge doesnH sound well. Call her a ministering angel instead, and it will come to the same thing. ^^