Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pound of shin of beef
- one pint of cold water
- a teaspoonful of salt
- salt
Directions
1. Get one pound of shin of beef.
2. Cut it in bits about half an inch square, clearing them from all fat.
3. Place them in a brown necked jar, with one pint of cold water, and let it soak for an hour.
4. Add a teaspoonful of salt, and put the jar into a saucepan of hot water, to boil for one hour.
5. Be sure the water does not get into the jar ; but it must be kept up nearly to the neck.
6. Pour the beef-tea through a fine strainer.
7. Serve a small teacupful, hot, with dry toast nicely cut in dice, pepper and salt.
LESSON VI.— DINNER.
Scotch Broth. Toad-in-the-Hole. Apple Charlotte. Extra Instruction. How to Cook Potatoes.