Estimated Nutrition (whole recipe, rough)
Counts 33 of 37 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 33 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Crab | 100g cooked | 97 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Parsnip | 1/2 cup (78g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Asparagus | 6 spears (90g) | 27 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Soup | not in our table | 0 |
| Mace | not in our table | 0 |
| Veal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 tablespoon flour pepper to season wash
- 1 pint rich milk 2 tablespoons flour 1/2 cup water put spinach in double boiler
- 2 tablespoons flour 1/2 cup water put spinach in double boiler
- 1/2 cup water put spinach in double boiler
- 2 1/2 tablespoons flour 2 cups hot milk 1 pint water put tomatoes
- 2 cups hot milk 1 pint water put tomatoes
- 1 pint water put tomatoes
- 1 cup of cream instead of 2 cups of milk greatly improves the soup
- 2 cups of milk greatly improves the soup
- 3 quarts of water 1 tablespoon sugar salt to suit taste a few pepper corns 1 cup
- 1 tablespoon sugar salt to suit taste a few pepper corns 1 cup
- 1 cup
- 2 tablespoons onion cut very fine 1/2 head cabbage cut very fine 1/2 can corn
- 1/2 head cabbage cut very fine 1/2 can corn
- 2 tablespoons minced parsley 1/4 cup turnip
- 1/4 cup turnip
- 1 cup cream
- 1 pint chicken stock 2 tablespoons flour 1 teaspoon sugar salt
- 2 tablespoons flour 1 teaspoon sugar salt
- 1 teaspoon sugar salt
- 1 1/2 tablespoons peanut butter 1 tablespoon catsup salt
- 1 tablespoon catsup salt
- one pound of beef
- two quarts of water
- one quart of peeled
- three pints of salt water until quite soft
- two tablespoons of sweet cream
- three cups of hot milk which has been thickened
- 1/2 cup cream instead of all milk greatly improves taste
- 1 slice onion 2 blades mace 1/3 cup flour 1/3 cup butter 2 egg yolks salt
- 1/3 cup flour 1/3 cup butter 2 egg yolks salt
- 1/3 cup butter 2 egg yolks salt
- 3/4 cup cold water
- 1 1/2 pints split peas
- 2 1/4 quarts water 2 small onions 1 carrot 1 parsnip
- 1 cup milk 1/2 cup cream 1 teaspoon salt
- 1/2 cup cream 1 teaspoon salt
- 1 teaspoon salt
- 1 1/2 teaspoons sugar soak 1 1/2 pints of split peas over night
- 1 1/2 pints of split peas over night
- 2 1/4 quarts water
- one pint of black beans soaked over night in 3 quarts of water
- 3 quarts of water
- 1 stalk of celery
- 1 tablespoon flour
- one quart of thinly sliced carrots
- one head of celery
- four quarts of water
- one-half cupful of rice
- 3 quarts water 2 tomatoes cut fine 1/2 onion salt
- 1/2 cup vermicelli
- 1 1/2 tablespoons parmesan cheese put veal in stewing pan
- four tablespoons of sifted flour
- one tablespoon of olive oil
- one-half teaspoon of salt
- 2 tablespoons butter 1 1/2 pints milk 2 tablespoons flour season
- 1 1/2 pints milk 2 tablespoons flour season
- 2 tablespoons flour season
- 1/2 cup of cream 1 pinch of paprika salt to season mix well
- 1 pinch of paprika salt to season mix well
- a cupful of nuts from which the skin has been removed
- a pint of milk
- a tablespoon of butter
- a quart of beef stock
- a small cupful of cream
- 4 bunches asparagus 1 small onion 1 pint milk 1/2 pint cream 1 1/2 tablespoon su
- 1 small onion 1 pint milk 1/2 pint cream 1 1/2 tablespoon sugar 1 large tablespo
- 1 pint milk 1/2 pint cream 1 1/2 tablespoon sugar 1 large tablespoon butter 1 1/
- 1/2 pint cream 1 1/2 tablespoon sugar 1 large tablespoon butter 1 1/2 tablespoon
- 1 1/2 tablespoon sugar 1 large tablespoon butter 1 1/2 tablespoon flour pepper t
- 1 large tablespoon butter 1 1/2 tablespoon flour pepper to season wash
- 1/2 peck spinach 2 tablespoons butter 1 1/2 tablespoon sugar 1 1/2 teaspoons sal
- 2 tablespoons butter 1 1/2 tablespoon sugar 1 1/2 teaspoons salt 1 small onion 1
- 1 1/2 tablespoon sugar 1 1/2 teaspoons salt 1 small onion 1 pint rich milk 2 tab
- 1 1/2 teaspoons salt 1 small onion 1 pint rich milk 2 tablespoons flour 1/2 cup
- 1 small onion 1 pint rich milk 2 tablespoons flour 1/2 cup water put spinach i
- 1 pint rich milk 2 tablespoons flour 1/2 cup water put spinach in double boile
- half cream instead of milk greatly improves flavor
- 3 doz
- 1 doz
- 2 onions fried add the crabs
- 1 large can tomatoes
- 1 small onion 1 tablespoon salt dash paprika 2 1/2 tablespoons sugar 1 tablespoo
- 1 tablespoon salt dash paprika 2 1/2 tablespoons sugar 1 tablespoon butter 2 1/2
- 2 1/2 tablespoons sugar 1 tablespoon butter 2 1/2 tablespoons flour 2 cups hot m
- 1 tablespoon butter 2 1/2 tablespoons flour 2 cups hot milk 1 pint water put t
- 2 1/2 lbs
- one teacupful at a time
- 1 quart oysters 1 quart milk 1 slice onion 2 blades mace 1/3 cup flour 1/3 cup b
- 1 quart milk 1 slice onion 2 blades mace 1/3 cup flour 1/3 cup butter 2 egg yolk
- 2 blades mace 1/3 cup flour 1/3 cup butter 2 egg yolks salt
- 2 egg yolks salt
- 2 small onions 1 carrot 1 parsnip
- 1 carrot 1 parsnip
- 1 parsnip
- 3 quarts
- 1 quart
- 4 whole cloves
- 4 whole allspice
- 1 good-sized onion
- 1 small carrot
- 1 small turnip
- 2 1/2 pounds 2 raw eggs 3 quarts water 2 tomatoes cut fine 1/2 onion salt
- 2 raw eggs 3 quarts water 2 tomatoes cut fine 1/2 onion salt
- 2 tomatoes cut fine 1/2 onion salt
- 1/2 onion salt
- 2 eggs
- two well-beaten whites of eggs
- 1 onion
- 1 lemon
- 12 people
- 2 eggs 1/2 cup butter 1 cup fine bread crumbs 1 teaspoon baking powder 1/2 cup o
- 1/2 cup butter 1 cup fine bread crumbs 1 teaspoon baking powder 1/2 cup of cream
- 1 cup fine bread crumbs 1 teaspoon baking powder 1/2 cup of cream 1 pinch of pap
- 1 teaspoon baking powder 1/2 cup of cream 1 pinch of paprika salt to season mi
- four campaign states this year
- salt
- pepper
- parsley
- paprika
- white pepper
- cloves
- allspice
Directions
Rose Leaves Candied 215 Childhood Fondant 215 Fudge 215 Taffy 216 Creole Balls 216 Chocolate Caramel 217 Sea Foam 217
MISCELLANEOUS
Good Coffee 218-219 Cottage Cheese 221 Albuminous Beverages 222-233 Starchy Beverages 234-239 The Cook Says Beverages 240-243 Economical Soap 244
Editress Suffrage Cook Book:
Our hired girl, she's 'Lizabuth Ann; An' she can cook best things to eat! She ist puts dough in our pie-pan, An' pours in somepin' 'at's good an' sweet; An' nen she salts it all on top With cinnamon; an' nen she'll stop An' stoop an' slide it, ist as slow, In th' old cook-stove, so's 'twon't slop An' git all spilled; nen bakes it, so It's custard-pie, first thing you know! An' nen she'll say "Clear out o' my way! They's time fer work, an' time fer play! Take yer dough, an' run, child, run! Er I cain't git no cookin' done!"
My best regards JAMES WHITCOMB RILEY.
Indigestion is the end of love.
Asparagus Soup
4 bunches asparagus 1 small onion 1 pint milk 1/2 pint cream 1 1/2 tablespoon sugar 1 large tablespoon butter 1 1/2 tablespoon flour pepper to season
Wash and clean asparagus, put in saucepan with just enough water to cover, boil until little points are soft.
Cut these off and lay aside. Fry onion in the butter and put in saucepan with the asparagus. Cook until very soft mashing occasionally so as to extract all juice from the asparagus.
When thoroughly cooked put through sieve. Now add salt, sugar and flour blended.
Stir constantly and add milk and cream, and serve at once. (Do not place again on stove as it might curdle. Croutons may be served with this).
Spinach Soup
1/2 peck spinach 2 tablespoons butter 1 1/2 tablespoon sugar 1 1/2 teaspoons salt 1 small onion 1 pint rich milk 2 tablespoons flour 1/2 cup water
Put spinach in double boiler with the butter and water. Let simmer slowly until all the juice has been extracted from the spinach.
Fry the onion and add. Now thicken with the flour blended with the water and strain. Add the milk very hot. Do not place on the fire after the milk has been added.
Half cream instead of milk greatly improves flavor.
Crab Gumbo
3 doz. medium Okra 1 doz. Crabs cleaned 2 onions fried
Add the Crabs, then small can tomatoes. Thyme, parsley, bay leaf.
Tomato Soup
1 large can tomatoes or equivalent of fresh tomatoes. 1 small onion 1 tablespoon salt dash paprika 2 1/2 tablespoons sugar 1 tablespoon butter 2 1/2 tablespoons flour 2 cups hot milk 1 pint water
Put tomatoes with 1 pt. water to boil, boil for at least half hour. Fry onion in butter and add to soup with sugar and salt. When thoroughly cooked thicken with the flour blended with a little water. Now strain. Have the milk very hot, not boiling. Stir constantly while adding milk to soup and serve at once.
Do not place on the stove after the milk is in the soup. 1 cup of cream instead of 2 cups of milk greatly improves the soup.
Vegetable Soup
2 1/2 lbs. of beef (with soup bone) 3 quarts of water 1 tablespoon sugar salt to suit taste a few pepper corns 1 cup of each, of the following vegetables diced small carrots Potatoes Celery 2 tablespoons onion cut very fine 1/2 head cabbage cut very fine 1/2 can corn (or its equivalent in fresh) 1/2 can peas (or its equivalent fresh) 2 tablespoons minced parsley 1/4 cup turnip and parsnip if at hand (not necessary) 1/2 can tomatoes (or equivalent fresh)
Put meat in large kettle and boil for an hour; now add all the other ingredients and cook until soft. Ready then to serve.
This soup can be made as a cream soup without meat and is delicious. In this case you take a good sized piece of butter and fry all the vegetables slightly, excepting the potatoes. Now cover all, adding potatoes with boiling water and cook until tender.
When done season and add hot milk and 1 cup cream. This is very fine.
In making this soup without meat omit the tomatoes and use string beans instead.
Tell me what you eat, and I'll tell you what you are. Brillat Savarin.
Chestnut Soup
1 qt. chestnuts (Spanish preferred) 1 pint chicken stock 2 tablespoons flour 1 teaspoon sugar salt and paprika to taste
Cover chestnuts with boiling water slightly salted. Cook until quite soft and rub through coarse sieve, add stock, and seasoning; then thicken with flour blended with water.
Let simmer five minutes and serve at once.
In case stock is not available milk can be used with a little butter added.
Peanut Butter Broth
1 pt. fresh sweet milk 1 pt. water 1 1/2 tablespoons peanut butter 1 tablespoon catsup Salt, pepper or other season to taste.
Pour liquid with peanut butter into double boiler; dissolve butter so there are no hard lumps. Do not let milk boil but place on moderately hot fire.
Just before serving add the catsup and seasoning.
Soup for Invalids
Cut into small pieces one pound of beef or mutton or a part of both. Boil it gently in two quarts of water. Take off the scum and when reduced to a pint, strain it and season with a little salt. Give one teacupful at a time.
Peanut Soup
Peanut soup for supper on a cold night serves the double duty of stimulating the gastric juices to quicken action by its warmth and furnishing protein to the body to repair its waste. Pound to a paste a cupful of nuts from which the skin has been removed, add it to a pint of milk and scald; melt a tablespoon of butter and mix it with a like quantity of flour and add slowly to the milk and peanuts; cook until it thickens and season to taste.
Chestnuts, too, make a splendid soup. Boil one quart of peeled and blanched chestnuts in three pints of salt water until quite soft; pass through sieve and add two tablespoons of sweet cream, and season to taste. If too thick, add water.
Mock Oyster Soup
The oyster plant is used for this delicious dish--by many it is known as salsify. Scrape the vegetable and cut into small pieces with a silver knife (a steel knife would darken the oyster plant). Cook in just enough water to keep from burning, and when tender press through a colander and return to the water in which it was cooked. Add three cups of hot milk which has been thickened with a little butter and flour and rubbed together and seasoned with salt and white pepper. A little chopped parsley may be added before serving. 1/2 cup cream instead of all milk greatly improves taste.
French Oyster Soup
1 quart oysters 1 quart milk 1 slice onion 2 blades mace 1/3 cup flour 1/3 cup butter 2 egg yolks salt and pepper
Clean oysters by pouring over 3/4 cup cold water. Drain, reserve liquor, add oysters, slightly chopped, heat slowly to boiling point and let simmer 20 minutes; strain.
Scald milk with onion and mace. Make white sauce and add oyster liquor. Just before serving add egg yolks, slightly beaten.
Split Pea Soup (Green or Yellow)
1 1/2 pints split peas (green or yellow) 2 1/4 quarts water 2 small onions 1 carrot 1 parsnip (if at hand) 1 cup milk 1/2 cup cream 1 teaspoon salt (more if liked) Pepper and paprika to taste 1 1/2 teaspoons sugar
Soak 1 1/2 pints of split peas over night; next day add 2 1/4 quarts water and the vegetables, cut fine; also the sugar, salt and pepper and cook slowly three hours; now mash through sieve. If it boils down too much add a little water. After putting through sieve place on stove and add hot milk and cream. If it is not thin enough to suit add more milk.
Stock may be used if same is available.
Black Bean Soup
One pint of black beans soaked over night in 3 quarts of water.
In the morning pour off the water and add fresh 3 quarts. Boil slowly 4 hours. When done there should be 1 quart. Add a quart of beef stock, 4 whole cloves, 4 whole allspice, 1 stalk of celery, 1 good-sized onion, 1 small carrot, 1 small turnip, all cut fine and fried in a little butter.
Add 1 tablespoon flour, season with salt and pepper and rub through a fine sieve.
Serve with slices of lemon and egg balls.
Carrot Soup
One quart of thinly sliced carrots, one head of celery, three or four quarts of water, boil for two and one-half hours; add one-half cupful of rice and boil for an hour longer; season with salt and pepper and a small cupful of cream.
Knuckle of veal 2 1/2 pounds 2 raw eggs 3 quarts water 2 tomatoes cut fine 1/2 onion salt and pepper to season a little flour 1/2 cup vermicelli or alphabet macaroni 2 eggs, beaten very light 1 1/2 tablespoons parmesan cheese
Put veal in stewing pan and allow it to cook until thoroughly done. Now chop meat and add cheese, flour, salt and pepper if needed and form into little balls about the size of a marble. While preparing these, drop in macaroni and cook until tender. Now add the meat balls.
If too thick use a little water. Beat the eggs lightly and add while boiling.
War Not Only Kills Bodies But Ideals MRS. HENRY VILLARD, President of Women's Peace Conference.
Must the pride with which women point to the life saving character of the work of the numberless charitable agencies throughout the country--with a resultant lowering of the death rate in our great cities--be offset by the slaughter of our best beloved ones on the field of battle or their death by disease in camps?
No longer ought we to be called upon to be particeps criminis with men to the extent of being compelled to pay taxes which are largely used for the support of the army and navy.
Moreover, a recourse to war as a means of righting wrongs is full of peril to the whole human race. Not only are bodies killed, but the ideals which alone make life worth living are for the time being lost to sight. In place of those finer attributes of our nature--compassion, gentleness, forgiveness--are substituted hatred, revenge and cruelty.
He was a bold man that first ate an oyster.--Swift.
Virginia Fried Oysters
Make a batter of four tablespoons of sifted flour, one tablespoon of olive oil or melted butter, two well-beaten whites of eggs, one-half teaspoon of salt, and warm water enough to make a batter that will drop easily. Sprinkle the oysters lightly with salt and white pepper or paprika. Dip in the batter and fry to a golden brown.
Drain, and serve on a hot platter, with slices of lemon around them.
Creamed Lobster
2 tablespoons butter 1 1/2 pints milk 2 tablespoons flour season to taste
When cooked beat in the yolk of an egg.
Pick to pieces 1 can of lobster, juice of 1 onion, juice of 1 lemon, stalk of celery chopped fine, paprika, sweet peppers, cut fine. Mix all together and serve in ramekins. Serve very hot. Serves 12 people.
Salmon Croquettes
Fresh salmon or 1 can of salmon 2 eggs 1/2 cup butter 1 cup fine bread crumbs 1 teaspoon baking powder 1/2 cup of cream 1 pinch of paprika salt to season
Mix well and form into croquettes. Roll in egg and cracker crumbs and fry in deep fat.
Partial suffrage has taught the women of Illinois the value of political power and direct influence. Already the effect of the ballot has been shown in philanthropic, civic and social work in which women are engaged and the women of this state realizing that partial suffrage means so much to them, wish to express their deepest interest in the outcome of the campaign for full suffrage which eastern women are waging this year.
So we say to the women in the four campaign states this year: "You are working not only toward your own enfranchisement but toward the enfranchisement of the women in all the non-suffrage states in the union. Your victory means victory in other states. You are our leaders at this crucial time and thousands of women are looking to you. You have their deepest and heartiest co-operation in your campaign work for much depends upon what you do in working for that victory which we hope will come to the women of Pennsylvania, New York, New Jersey and Massachusetts in this year of 1915."