Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
871
Calories
27g
Protein
11g
Fat
167g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Rye | 1 slice (32g) | 83 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup of sugar house molasses
- 1 cup of sour milk
- 1 cup of boiling water poured
- 1 cup of corn meal
- 1 cup of graham flour
- 1 cup of rye
- 1/2 cup white wheat flour
- 1 1/2 teaspoon soda
- salt
Directions
1
MRS. JACOB BATCHELLER--NEW ENGLAND--1770.
2
_Contributed by Mrs. Mary C. B. Alexander, Philadelphia._
3
One cup of sugar house molasses, 1 cup of sour milk, 1 cup of boiling water poured on, 1 cup of corn meal, 1 cup of graham flour, 1 cup of rye, ½ cup white wheat flour, 1½ teaspoon soda, pinch of salt. Steam for three hours and bake 1 hour in oven.
By Jacqueline Harrison Smith (ed.) ·
Recipe sourced from
gutenberg