Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Rye | 1 slice (32g) | 83 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups of rye flour
- 1 cup of corn meal
- 1/2 cup of wheat flour
- 4 tablespoonfuls of molasses
- 1 teaspoonful of soda
- 1 1/2 cups of sour milk
- 2 eggs
- eight people
- salt
Directions
_Contributed by Emily Borie Rhodes, Mrs. James Mauran Rhodes, Ardmore, Pa._
1½ cups of rye flour, 1 cup of corn meal, ½ cup of wheat flour, 2 eggs, 4 tablespoonfuls of molasses, salt to taste, 1 teaspoonful of soda, dissolved in a little hot water, 1½ cups of sour milk. Mix all together, and drop from a dessertspoon into deep, boiling lard. This is enough for eight people. These are delicious.