Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
871
Calories
27g
Protein
11g
Fat
167g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Rye | 1 slice (32g) | 83 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups of rye flour
- 2 cups of corn meal
- 1 1/2 cups of wheat flour
- 1 cup of porto rican molasses
- 1 1/2 pints of milk
- 1 teaspoonful of soda
- a pinch of salt
- salt
Directions
1
_Contributed by Emily Borie Rhodes, Mrs. James Mauran Rhodes, Ardmore, Pa._
2
3 cups of rye flour, 2 cups of corn meal, 1½ cups of wheat flour, 1 cup of Porto Rican molasses, 1½ pints of milk, a pinch of salt, 1 teaspoonful of soda, dissolved in a little hot water. Mix well together, put in a very tight mold, and boil 4 hours--serve hot. This is very good.
By Jacqueline Harrison Smith (ed.) ·
Recipe sourced from
gutenberg