Photo: Content Pixie
Chai Tea
9 ingredients
5 min + 25 min
3-4
openrecipes
Why pay coffee shop prices for something you can make at home?
Estimated Nutrition (whole recipe, rough)
176
Calories
8g
Protein
9g
Fat
17g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Black Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cinnamon sticks
- 8 whole cloves
- 6 cardamon (I used already de-podded ones)
- 1 quarter sized piece of fresh, peeled ginger
- ½ teaspoon freshly grated nutmeg
- 3 cup water
- 1 tablespoon loose black tea
- 1 tablespoon sucanat
- 1 cup milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes