Photo: Mariana Medvedeva
Whole Wheat Dutch Baby Pancake with Cinnamon Apples
12 ingredients
10 min + 25 min
2
openrecipes
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Estimated Nutrition (whole recipe, rough)
961
Calories
29g
Protein
27g
Fat
153g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs eggs
- 2 tablespoons maple syrup
- ½ cup 2% milk
- ½ cup + 2 tablespoons whole wheat pastry flour
- ⅛ teaspoon salt
- Zest from ½ lemon
- 1 tablespoons butter
- —————————–
- 3 granny smith apples
- ¼ cup maple syrup
- ½ tablespoon cinnamon
- ½ teaspoon nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes