Photo: Priscilla Du Preez
Pumpkin Pie Millet Porridge
9 ingredients
5 min + 25 min
2
openrecipes
A delicious breakfast bowl full of millet and pumpkin!
Estimated Nutrition (whole recipe, rough)
275
Calories
3g
Protein
22g
Fat
22g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Millet | not in our table | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup uncooked millet
- 1⅓ cups water
- ⅓ cup pumpkin puree
- ½-1 teaspoon cinnamon
- ¼ teaspoon ginger
- ¼ teaspoon nutmeg
- pinch clove
- maple syrup, to taste
- toasted pecans, to top
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes