Photo: Diliara Garifullina
Morning Glory Muffins
15 ingredients
20 min + 25 min
12 Muffins
openrecipes
Always looking for something healthy to have quickly in the morning, I am a person that needs to eat within 30 minutes after I get up or I get really cranky. So if you need to take the dog out, feed your little one, work out, or run off to work, this is an excellent…
Estimated Nutrition (whole recipe, rough)
1222
Calories
25g
Protein
51g
Fat
169g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/3 cups whole wheat pastry flour
- 1/2 cup sugar
- 2 tsp ground cinnamon
- 1/2 tsp nutmeg
- 1 ½ tsp baking soda
- 1/2 tsp kosher salt
- 2 eggs
- 3/4 cup applesauce
- 1/2 cup vegetable oil
- 1 tsp vanilla extract
- 1 cup grated carrots
- 1 medium tart apple, peeled and grated
- 1/2 cup golden raisins
- 1/2 cup walnuts, finely chopped
- 1/4 cup plus 2 tbsp dried flaked unsweetened coconut, divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By delishhh ·
Recipe sourced from
openrecipes