Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
994
Calories
46g
Protein
73g
Fat
48g
Carbs
Counts 16 of 21 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 garlic
- 2cm/¾in piece ginger
- 2 tbsp chopped fresh coriander
- 1 tbsp tamarind
- ½ tsp ground turmeric
- ½ tsp red chilli powder
- 1 whole chicken
- 1 tbsp sesame seeds
- ½ tbsp poppy seeds
- 6 whole Kashmiri chillies
- 1 tsp cloves
- 1 tsp freshly ground black pepper
- 1 tbsp fennel seeds
- 1 cinnamon
- 2 tbsp coriander seeds
- 1 tbsp cumin
- 1 tbsp chopped unsalted peanuts
- 5 tbsp vegetable oil
- 3 onions
- 2 tbsp freshly grated coconut
- 1 tbsp tomato purée
- 120ml/4fl oz boiling water
- 4 tbsp chopped fresh coriander
- 1 lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes