Photo: Lars Blankers
Rose petal masala-spiced halibut served with minted pea caviar and salted potato crisps
30 ingredients
1 hr
Serves 4
openrecipes
This beautifully fragrant spice mix will be more than enough for the fish. Keep what's left over in an airtight container and use to make exotic curries.
Estimated Nutrition (whole recipe, rough)
645
Calories
40g
Protein
19g
Fat
85g
Carbs
Counts 18 of 23 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Rose | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Mace | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lemon
- 30g/1oz dried rose petals
- 30g/1oz cumin
- seeds from 10 black cardamom
- 15g/½oz black pepper
- 10 green cardamom
- 2 tsp coriander seeds
- 15g/½oz fennel seeds
- 1 tsp cloves
- 3 cinnamon
- 5g/¼oz mace
- 1 tsp black cumin
- 60g/2¼oz dried bay leaves
- 1 tbsp ground ginger
- 1 whole nutmeg
- 1 tbsp salt
- 4 x 175g/6oz halibut
- , for frying vegetable oil
- 10g/¼oz food-grade calcium chloride
- pinch sodium alginate
- 3 tbsp olive oil
- 1 carrot
- 1 leek
- 1 onion
- sea salt and freshly ground white pepper
- 150g/5½oz frozen peas
- 1 handful fresh mint
- 2 medium potatoes
- , for deep frying vegetable oil
- flakes sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes