Photo: Markus Spiske
Stuffed courgette flowers with fresh tomato sauce
23 ingredients
30 min + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1561
Calories
84g
Protein
67g
Fat
144g
Carbs
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g/3½oz ricotta
- 30g/1¼oz parmesan
- 25g/1oz parma ham
- handful fresh basil
- pinch grated nutmeg
- ½ lemon
- 200g/7oz mozzarella
- salt and freshly ground black pepper
- 8 courgette
- 6 anchovies
- 1 free-range egg
- 100ml/3½fl oz whole milk
- 110g/4oz plain flour
- 60ml/2¼fl oz beer
- ¼ tsp salt
- ¼ tsp caster sugar
- , for frying vegetable oil
- wedges lemon
- bread
- 500g/1lb 1oz ripe tomatoes
- 2 tbsp extra virgin olive oil
- 1 garlic
- 1 sprig fresh basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes