Photo: Lily Banse
Citrus jerk chicken
19 ingredients
1 hr
Serves 10
openrecipes
Neneh and Andi cook up a classic jerk chicken with a tangy twist.
Estimated Nutrition (whole recipe, rough)
491
Calories
36g
Protein
19g
Fat
40g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Rum | 1/2 oz (15ml) | 32 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Scotch | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 shallots
- 8 garlic cloves
- 1 medium-sized knob ginger
- 1 handful fresh parsley
- 1 handful fresh coriander
- 2 limes
- 2 lemons
- 2 oranges
- 1 scotch bonnet chilli
- 4 tbsp soy or tamari
- 1 tsp ground nutmeg
- 1 handful fresh thyme
- 1 tbsp English mustard
- 1 tsp ground allspice
- 4-5 generous tbsp rum
- 1 tbsp freshly ground black pepper
- 1 tbsp ground sea salt
- 2 tbsp olive oil
- 10 chicken
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes