Photo: Anna Pelzer
TABOULEH (The national Lebanese salad) Recipe
16 ingredients
10 cups
openrecipes
I tried to post this a minute age but it showed up under puddn? Here goes again
Estimated Nutrition (whole recipe, rough)
317
Calories
8g
Protein
21g
Fat
34g
Carbs
Counts 14 of 21 ingredients — the other 7 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cloves | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Leaf | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Bulgur | not in our table | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
| Anise | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large bunch curly leaf parsley (4 cups after cutting stems off with scissors)
- 3 small tomatoes (2 cups after chopping)
- 1 medium onion (1 cup after chopping)
- 2 stalks celery (chop into large pieces in food processor)
- 1 cup pine nuts (brown slightly in skillet)
- ¼ cup mint (chop)
- 1 cup dry bulgur wheat (3 cups after soaking 1 hr. in warm water)
- ¼ tsp. ground cinnamon
- ¼ tsp. ground ginger
- ¼ tsp. ground allspice
- ¼ tsp. ground cloves
- ¼ tsp. ground anise seed
- 3/4 tsp. ground black pepper
- 1 tsp. ground sea salt
- 2/3 cup fresh lemon juice (~3 to 6 lemons or I use Key Limes)
- 2/3 cup extra virgin olive
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes