Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
345
Calories
13g
Protein
16g
Fat
43g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 onions
- 510ml/17fl oz water
- 2 tbsp vegetable oil
- 2tsp beri beri
- 1 tsp coriander
- 1 tsp ginger
- ½ tsp cumin
- 2 tsp tomato purée
- 4 garlic
- 175g/6oz red lentils
- 250g/9oz spinach
- 75g red chilli powder
- 20g garlic
- 2 tsp ground cumin
- 2 tsp ginger
- 1 tsp cardamom
- 1 tsp coriander
- ½ tsp cinnamon
- ½ tsp nutmeg
- ½ tsp salt
- 4 pods of black cardamom
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes