Photo: Ian Dooley
Pumpkin Pie Ice Cream
9 ingredients
openrecipes
Gluten Free, Grain Free, High Protein and Healthy
Estimated Nutrition (whole recipe, rough)
493
Calories
8g
Protein
40g
Fat
28g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup cashews (raw)
- ¼ cup coconut milk
- 2 cups roasted pumpkin, or other squash ( learn how to roast pumpkin in 10 easy steps! )
- 1 ¼ cups water
- ½ cup agave nectar
- 1 tablespoon vanilla extract
- 1 tablespoon cinnamon
- 1 teaspoon ginger
- ½ teaspoon nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes