Photo: Charisse Kenion
Chocolate Victory Bar Recipe
14 ingredients
10 bars
openrecipes
These Chocolate Victory Bars triumph over mass-market nut-and-chocolate energy bars. I started toying with this recipe when news of salmonella-tainted peanut...
Estimated Nutrition (whole recipe, rough)
1207
Calories
23g
Protein
71g
Fat
122g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Oil, for coating the pan
- 1 1/2 cups crispy brown rice cereal
- 1 cup rolled oats (not instant)
- 1/2 cup raw sliced almonds
- 1/4 cup raw wheat germ
- 2 tablespoons unsweetened, untoasted, dried coconut flakes
- 2 tablespoons flax seed meal
- 1/2 cup brown rice syrup
- 3 tablespoons natural smooth unsalted peanut butter
- 1 tablespoon packed dark brown sugar
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 plus 1/8 teaspoon fine salt
- 1/3 cup bittersweet or semisweet chocolate chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes