Photo: Lars Blankers
Duck breasts with courgette and plum sauce and chestnut dauphinoise
21 ingredients
30 min + 1 hr
Serves 2
openrecipes
Make a special meal for two with this comforting creamy potato dish, spice-rubbed duck breasts and a quick fruit sauce.
Estimated Nutrition (whole recipe, rough)
1561
Calories
47g
Protein
83g
Fat
159g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Duck | 100g cooked with skin | 337 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Plum | 1 medium (66g) | 30 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Chestnut | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb 2oz floury potatoes
- 100g/3½oz cooked, peeled chestnuts
- freshly ground black pepper
- pinch garlic salt granules
- 100ml/3½fl oz milk
- 3 tbsp double cream
- pinch of nutmeg
- 25g/1oz unsalted butter
- 1-2 tbsp extra virgin olive oil
- 5-6 small courgettes
- 5 plums
- 2 sprigs rosemary
- 2 duck
- ¼ tsp ground cinnamon
- ¼ tsp ground ginger
- salt and freshly ground black pepper
- butter or olive oil
- 100g/3½oz fresh spinach
- 1 tsp sesame seeds
- 2 tbsp coriander
- few slices crusty French bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes