Photo: Irene Kredenets
Tropical Fruit Cooler Recipe
7 ingredients
6 drinks
openrecipes
Sunny afternoons are meant for lounging under shady trees with cool drinks, like this fruity punch. So find a tree, make a batch, and unwind.What to buy:Guava...
Estimated Nutrition (whole recipe, rough)
197
Calories
3g
Protein
1g
Fat
44g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Peach | 1 medium (150g) | 59 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Lime | juice of 1 lime (44ml) | 11 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Guava | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups peach nectar
- 1 cup guava nectar
- 1/2 cup pineapple juice
- 1/4 cup freshly squeezed lime juice (from about 2 limes)
- 10 whole mint leaves
- 2 cups ice
- 1 (12-ounce) bottle ginger beer
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes