Photo: Diliara Garifullina
Vegan Pumpkin Carob Chip Muffins Recipe
15 ingredients
12 muffins
openrecipes
Muffins are a great way to make orange vegetables attractive to a child who might otherwise dislike them. Filled with nutritious whole wheat, flaxseed, pumpkin...
Estimated Nutrition (whole recipe, rough)
673
Calories
14g
Protein
18g
Fat
112g
Carbs
Counts 8 of 15 ingredients — the other 7 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Pie Filling | not in our table | 0 |
| Water | not in our table | 0 |
| Flaxseed | not in our table | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
| Carob | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup plain canned pumpkin (not pumpkin pie filling) or pureed butternut squash
- 1/3 cup water
- 1/3 cup canola oil
- 2 tablespoons ground flaxseed
- 1 teaspoon vanilla
- 1 2/3 cups whole wheat pastry flour
- 1 1/3 cups sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon kosher salt
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/3 cup vegan carob chips
- 1/2 cup pecans, chopped
- Perfect Cinnamon-Sugar (see below)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes