Photo: Eaters Collective
Fantastic Pasta Bolognese
23 ingredients
Serves 4
openrecipes
flavourful and midly spicy. low in fat and great for the whole family.
Estimated Nutrition (whole recipe, rough)
846
Calories
47g
Protein
31g
Fat
95g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- for pasta-400grms of pasta shapes
- for the sauce-1tbsp of vegetable oil
- 1 medium onion
- 500grams of beef mince
- 100grms of Kidney beans
- 1 and 1/2 cans of chopped tomatoes
- 1tsp of basil and mixed herbs
- 1tbsp of tomatoe puree
- 1/2tsp of sugar
- 1 cube of maggi
- 50grms of mushrooms
- 1/2 a red pepper
- 1tbsp of garlic, ginger, white pepperand chilli
- Topping- Grated mozzerella and parsely
- Equipment-
- Chopping board
- sharp knife
- saucepan
- wooden spoon
- colander
- table spoon
- tea spoon
- plate
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes