Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
821
Calories
46g
Protein
43g
Fat
68g
Carbs
Counts 18 of 21 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 poblano pepper
- 2 teaspoons extra virgin olive oil
- 1 medium yellow onion, chopped
- 1 large clove garlic, minced
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon cinnamon
- dash nutmeg
- 1/4 to 1/2 teaspoon smoked hot paprika
- 1/4 teaspoon cayenne pepper
- 1 can tomato sauce (I used Muir Glenn)
- Optional: 1/4 cup water, to thin out the sauce
- 2 small roasted red peppers, diced (jarred or fresh)
- 3-4 large portobello mushroomed, stemmed, gills scraped out, and diced into thin one-inch strips
- 1/2 red onion, diced
- extra virgin olive oil
- 6-8 eggs
- 1/4 cup milk
- 1/2 cup feta cheese or queso fresco
- 8 small whole wheat tortillas (I used Ezekial’s sprouted grain tortillas)
- Sour cream
- Cilantro (or chopped arugula!)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes