Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
1455
Calories
105g
Protein
65g
Fat
115g
Carbs
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups cooked jasmine rice (about 1 ½ cups dry)
- 1 coconut sweetened coconut milk
- Peanut oil
- 1 lb. chicken (could use shrimp or pork)
- 1 tsp. curry powder
- 1 bunch green onion, chopped and separated into greens and whites/light greens
- 1 ½ Tb. fresh minced ginger
- 2-3 garlic cloves, minced
- 1 cup frozen peas
- 1 cup fresh chopped pineapple (or canned pineapple tidbits)
- 1/3 cup chopped cilantro or basil
- ½ lime, juiced
- 1-3 Tb. soy sauce
- 4 eggs
- Tomato wedges, sliced cucumber and lime wedges for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes