Photo: Sorin Gheorghita
Multi-grain Granola Recipe
9 ingredients
More than you will eat in a week!
openrecipes
There are so many recipes for Granola out there, you just never know which is best. In my opinion, they are all good, in their own way, so the variances are all...
Estimated Nutrition (whole recipe, rough)
537
Calories
11g
Protein
32g
Fat
58g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Rye | 1 slice (32g) | 83 |
| Grape | 1/2 cup (76g) | 62 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Mixed Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 Cups Rolled Rye (Also known as Rye flakes)
- 1 Cup Rolled Kamut (Also known as Kamut flakes)
- 2/3 Cups Maple Syrup, Grade B
- 3 Tbsp. Salted Butter, Melted
- 1 Tbsp. Ground Cinnamon
- 1/2 to 1 Tsp. Nutmeg
- 1 Cup Mixed Nuts, Flax Seeds, Sunflower Seeds, etc.
- 1/2 Cups Raisins
- 1/2 Cups Craisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes