Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
499
Calories
14g
Protein
21g
Fat
73g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small (2 pound) butternut squash, peeled, seeded and cut into 1 inch pieces
- One 15-ounce can chickpeas
- 2 large shallots, sliced
- 1 ½ teaspoons salt
- 1 teaspoon cinnamon
- 2 tablespoons honey
- 2 teaspoon fresh nutmeg
- 2 pounds Brussels sprouts, cleaned, trimmed, and halved
- 1 pound orzo
- 2 tablespoons ginger, chopped (about 2 inches)
- 2 garlic cloves, pushed through a press
- 1 shallot, chopped
- 1/3 cup walnuts
- 1 tablespoon honey
- 2 tablespoon Dijon mustard
- 1 lime, juiced
- 3 tbsp cider vinegar
- 1 tsp salt
- dash cayenne pepper
- ¼ – 1/2 cup olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes