Photo: Gregor Moser
Griddled swordfish with pineapple & chilli salsa
14 ingredients
Serves 4 as a main course
openrecipes
Let Gordon Ramsay take you step-by-step through this seafood dish - perfect for a springtime dinner party
Estimated Nutrition (whole recipe, rough)
421
Calories
4g
Protein
28g
Fat
46g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Swordfish | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- loin of swordfish , about 800g (or 4 steaks, about 180g each)
- 120ml olive oil , plus 3 tbsp for salsa
- 2 tbsp sesame oil
- juice of 2 limes
- 2 large garlic cloves , lightly crushed
- 1 sprig fresh rosemary
- 1 just ripe, medium-sized fresh pineapple
- 1 small shallot , chopped
- 2 large red chillies
- 1 stick fresh lemongrass
- 4 spring onions , peeled and roughly chopped
- small piece fresh root ginger , about 20g, peeled and diced
- 10 large coriander leaves
- 8 large basil leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes