Photo: Art Rachen
Honey and Chilli Stir Fry
20 ingredients
Serves 3
openrecipes
A Delicously easy after work meal full of aroma and taste
Estimated Nutrition (whole recipe, rough)
885
Calories
53g
Protein
52g
Fat
60g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp Peanut oil
- 400g Chicken, cut into bit size pieces or strips
- 3 Table spoons Honey
- 2 Green or red chilli's- deseeded (these can be left out if you don't like any spice)
- 1 tsp Ground ginger
- 3 Garlic cloves (crushed)
- 2 Heaped teaspoons of smooth or crunchy peanut butter
- Pinch of Salt
- 1 tsp Black pepper
- 300g Vegetable Stir Fry Basics (Sainsburys)
- OR: 3 handfulls Bean Sprouts
- 1 Handful shredded cabbage
- 2 Chopped or corsely grated carrot
- 1 Handfull of mange tout
- 6 Baby corns broken in two
- 1tsp Mace
- 1tsp Corriander (dried is fine)
- 3 tbs Dark soy sauce
- 1 tbsp Light soy sauce
- 3 nests egg noodles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes