Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
1371
Calories
63g
Protein
26g
Fat
227g
Carbs
Counts 20 of 21 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 lb boneless skinless chicken thighs, halved
- 3 medium yellow onions, diced
- 3 cloves garlic, thinly sliced
- 28 oz diced tomatoes, with their juices
- 8 oz canned chickpeas, drained
- 1 quart chicken stock
- 3 tbsp cilantro, roughly chopped
- ¾ cup golden raisins
- ½ cup dried apricots, halved
- ½ lemon, juiced
- 2 tsp turmeric
- 2 tsp ground ginger
- 2 cinnamon sticks (or 1 tsp ground)
- ½ teaspoon ground nutmeg
- 6 apples
- 1 cup water
- 1 cup sugar
- the zest of 1 lemon
- 1/2 cup flour
- 1/2 cup rolled oats
- 1/2 teaspoon cinnamon
- pinch of salt
- 2 tablespoons butter, softened
- 2 tablepoons walnuts, finely chopped (optional)
- Preheat the oven to 350°F.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes