Photo: Eaters Collective
Whole Wheat Pasta with Tomato and Eggplant Recipe
8 ingredients
2 large servings
openrecipes
I made this on a whim one night when I got home late from work and only had a couple random ingredients, and it turned out to be awesome and super healthy as...
Estimated Nutrition (whole recipe, rough)
291
Calories
19g
Protein
17g
Fat
17g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Pam Cooking Spray
- Garlic (as much or little as you like)
- One small eggplant
- One can of diced tomatoes (14.5 oz-ish)
- 1/2 pound whole wheat wasta
- Salt & pepper to taste
- Basil to taste (dry or fresh)
- Parmesan/Reggiano cheese to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes