Photo: Ernest Porzi
Low fat CHristmas Pudding
19 ingredients
Serves 10
openrecipes
Stolen from http://www.rosemaryconley.com/content/recipes/low-fat-christmas-pudding-with-brandy-sauce.htm
Estimated Nutrition (whole recipe, rough)
1213
Calories
33g
Protein
16g
Fat
229g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Apple | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Rum | 1/2 oz (15ml) | 32 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Brandy | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- * 75g (3oz) currants
- * 75g (3oz) sultanas
- * 115g (4oz) raisins
- * 75g (3oz) cherries
- * 75g (3oz) plain flour
- * 1tsp mixed spice
- * ½ tsp ground cinnamon
- * 50g (2oz) fresh breadcrumbs
- * 50g (2oz) brown sugar
- * 2 teaspoons gravy browning
- * grated zest of ½ lemon and orange
- * 115g (4oz) grated apple
- * 115g (4oz) grated carrot
- * 4tbsp brandy, rum or beer
- * 1tbsp lemon juice
- * 4tbsps skimmed milk
- * 2 eggs beaten
- * 2tbsp molasses or cane sugar syrup
- * 4tbsps brandy or rum for reheating
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes