Photo: Pille R. Priske
Maria's Vegie Nasi Goreng
15 ingredients
Serves 4
openrecipes
Inexpensive, spicy and very filling
Estimated Nutrition (whole recipe, rough)
777
Calories
22g
Protein
31g
Fat
110g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g brown long grain rice
- 3 tbsp oil ( olive or sunflower)
- 1 large onion peeled and cut into very thin rings
- 1 onion, peeled and cut into thin wedges
- 3 good cloves of garlic, peeled and sliced thinly
- 4 small red chilllies, deseeded and thinly sliced
- 1 larger green chillie, deseeded and thinly sliced
- 2.5cm- piece fresh root ginger, peeled and finely grated
- 300g carrots, roughly grated
- 200g bean sprouts
- 150g frozen mixed peas, green beans and sweet corn
- 1 good tbsp paprika
- 4 tbsp tomato ketchup
- 3 tbsp soy sauce
- 2 tbsp water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes